Cardio and strength training are an important part of any workout plan, but recovery is essential — and stretching is too often the first thing we let slide. "You should be doing mobility exercises ...

We all know the importance of stretching. I encourage all of my clients to stretch before and after their workouts to help prevent muscle soreness and reduce the likelihood of injury — plus throughout ...

We know Brie Larson for her next-level workouts and jaw-dropping fitness accomplishments, like pushing a 5,000-pound car or holding a pull-up for a whole minute. You know, the usual. But one reason ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

There are a number of reasons you might not get sore after a workout. Ahead, our experts share the most popular culprits. One ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

Some weeks, after tough Monday and Tuesday workout sessions, you might feel like you either need a day off or might not be at 100% to do the next workout as written. Here is an option that enables you ...

LOS ANGELES "Well, the thing is people will do their workout," says fitness expert Michael Carson. "They workout very hard and when they're done they don't stretch at all." Which is why Carson says ...

I’ve got a confession to make: Despite knowing exactly how important recovery is (I spend like, 80 percent of my time writing about it), I rarely actually do it. I prioritize squeezing workouts into ...