This dangerous combination of movements is throwing out people’s backs regularly.

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

Avoid a world of hurt with these four tips. By Jancee Dunn As I write this, I’m wearing a large heating pad on my back like a cape. Why? Because when I parked my car at the grocery store, I made the ...

Back pain is usually blamed on bad posture, long desk hours or lifting something the wrong way. But doctors are increasingly seeing another, less visible culprit: stress. According to Dr. Nagalaxmi ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

After a two-year plateau, I built muscle within two months ...