If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Training for big numbers is about more than just ego. Here's what you need to know.

Here’s why this unlikely duo is the perfect match.

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Close up on a navy athletic shoe's strings being tied up. From walking to weightlifting, Oura first-party data shows how men around the world are staying active—and how their habits have shifted in ...

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

From walking to weightlifting, Oura first-party data shows how men around the world are staying active—and how their habits have shifted in the last year. In a recent internal analysis, Oura’s data ...