If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...

A leg exercise generally recommended for beginners, the step-up helps strengthen your quads, upper glutes and hamstrings. The best part? You can practice it on a bench, a box, a stepper, or even a sta ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

We live in a fast-paced world where stress, responsibilities and distractions can easily push our health to the back burner. Between juggling work, family, and social obligations, it’s easy to let ...