Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

For some students, communicating emotions to others can feel daunting. Fear of judgment or vulnerability may discourage open ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’ve ever struggled to keep a journal, 2026 might just be the year you ...

If you've ever wanted to try journaling but weren't sure how to start, you're not alone. A lot of people like the idea of keeping a journal but get stuck the moment they open to a blank page. What are ...

Life can get overwhelming sometimes, and journaling helps you find relief and clarity through the ups and downs of life. Life can get overwhelming sometimes. Between chasing career goals, managing ...

I’ve always wanted to keep a journal but I’ve never been able to do it consistently — despite knowing there are so many mental health benefits, and despite being a writer myself. I just haven’t found ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Matthew Guay More than almost any other category, journaling software is about ...