Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor ...

There’s nothing wrong with the classic core exercises we all know. Sit-ups, planks and crunches have their place. But they’re not for everyone. Maybe they put too much strain on your neck or back, or ...

How easily you can go from sitting on the floor to standing could hint at your risk of early death, a new study suggests. How easily you can sit down and stand up from the floor without using your ...

Fitness aficionado and actor Shilpa Shetty Kundra recently aced the hip mobility challenge — touching her hips to the ground ...

There's a simple way older women can protect their heart health, a new study argues. Just stand up. Women who started standing up from a seated position more often during their day experienced notable ...