Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor ...
There’s nothing wrong with the classic core exercises we all know. Sit-ups, planks and crunches have their place. But they’re not for everyone. Maybe they put too much strain on your neck or back, or ...
Fitness aficionado and actor Shilpa Shetty Kundra recently aced the hip mobility challenge — touching her hips to the ground ...
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