Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

How long? Repeat for 10-12 reps before switching sides. 3. Standing side bend What? With or without a dumbbell, slowly bend directly to one side at the waist, lowering the weight as far as ...

Standing abs exercises also help build stability ... Benefits: A weighted side bend is an anti-lateral flexion movement that targets your internal and external obliques, strengthening the sides ...