Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

Small Bounces on Stability Ball: Make sure the ball is proper size, legs at 90-degree angle. Small bounces with both feet on the ground; press through the feet and use the quads. Lift and hold one ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Stability balls are more than just fun to sit and bounce on; they’re a great way to improve strength, cardio endurance, and balance. Using stability balls Stability balls, also called exercise balls, ...

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and ...

Stability balls—also known as exercise, fitness, or Swiss balls—are a home-gym staple. But more often than not, they end up sitting useless in the corner of spare rooms, deflated in closets, or ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

MOLINE — When 8-year-old Tony Poston walks into the room, he sees 27 exercise balls neatly stacked on tables, ready for a long day of bouncing and moving. No, this is not a fitness club, but a ...