Sprouting grains and seeds is easy and fun. The health benefits are well worth the extra work. You can sprout wheat berries, barley, buckwheat, alfalfa, sesame seeds, and flax seeds, to name a few.

Sprouts are a healthy addition to salads, baking and stews. Photo / Eleanor Ozich Sprouting might seem like a new health trend to some, but in fact, this traditional technique has been practised for ...