Every week at the farmers market I walked by the sprout vendors’ tables. Their sprouts looked like collections of multicolored beads all sorted neatly into a patchwork of square boxes--pale orange ...

Sprouting grains and seeds is easy and fun. The health benefits are well worth the extra work. You can sprout wheat berries, barley, buckwheat, alfalfa, sesame seeds, and flax seeds, to name a few.

Every week at the farmers market I walked by the sprout vendors’ tables. Their sprouts looked like collections of multicolored beads all sorted neatly into a patchwork of square boxes--pale orange ...

This big, chewy grain has a pleasant wheat flavor and makes a versatile base for salads, stews and pilafs. Wheat berries come in hard and soft varieties, with hard wheat berries containing more ...

They’re pretty much what they sound like — whole-grain berries allowed to germinate and sprout shoots filled with nutrients. The process is fairly simple: Grains are soaked, then stored at the proper ...

As people become increasingly conscious of the connection between their diets and health, the environment, and animal welfare, more and more are looking for interesting and tasty ways to improve their ...