As Sport England's This Girl Can campaign celebrates its 10 year anniversary, fitness trainer and women's health coach Sacha Lumley says the campaign has changed the perception of exercising for women ...

Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

Clearly a fitness enthusiast ... lifestyle as Josie Canseco flexes in black tights and sports bra in motivational new workout video.