If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...

MOST MOVEMENT DOESN'T occur with both feet planted on the floor. You walk by putting one foot in front of the other, you go up stairs one at a time, and you might even hop over a puddle on a rainy day ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

From his days hitting the mat as a pro wrestler in the WWE, to doing superhero stunts in his movies, Dwayne "The Rock" Johnson has sustained his fair share of injuries over the course of his ...

This story is part of Men's Health's Get NFL Strong package, a series of stories that explore the different kinds of physical and mental fitness it requires to succeed in the toughest sport on earth.

Squats are the best exercise for building muscle, world champion powerlifter Blaine Sumner told Insider. They're compound movements that engage multiple muscle groups. Sumner strength trains six days ...