Doctors and heath experts say that gut is our second brain and it plays a crucial role in maintaining strong metabolism and immunity. In fact, our mental wellbeing can also become steady or vice-versa ...

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Adding ginger at night may help the body relax, ease stomach inflammation, and support key functions while you rest more deeply ...

Stay upright after eating to aid digestion and prevent discomfort. Light activities like walking or stretching can help ease fullness. Hydrate with water or herbal teas to support digestion and avoid ...

Sparkling water can be a healthier alternative to sugary sodas, and a new study found it also may aid in weight loss efforts. Drinking carbonated water can help a person lose weight because it can ...

GERD affects about 20% of the population in the United States, making it one of the most common digestive disorders according to Oshi Health. If you’re part of this statistic, you’ve probably been ...

A large genetic study suggests vitamin B1 may influence how often people have bowel movements. Researchers analyzed data from over 268,000 participants and found genes linked to thiamine metabolism ...