Fresh mint keeps in the refrigerator for up to a week when stems are placed in water like a bouquet. For longer storage, dry ...

Fresh spearmint also contains small amounts of vitamins A and C, as well as the minerals iron and calcium. Potential Risks of Mint. ... Mint leaves are useful for more than fresh breath.

Mint tea can be prepared using spearmint, peppermint, or orange mint leaves. Find out what nutrients are in mint tea and learn how they can help your health. Skip to main content .

Spearmint tea health benefits 1. Aid in digestion. Having mint tea after dinner is not only refreshing, it has traditionally been used to help relieve indigestion, gas and bloating as well as ...

6 seasonal recipes to help you tame your ever-growing mint plants. July 28, 2018 More than ...

The first ingredient in the famed Kentucky Derby mint julep is, well, mint. Native spearmint, if you’re cultivating at home. As ... Christensen recommends using mint leaves within 12 hours of ...