Consider these three steps to help maintain a healthy weight: In your quest for a firm fit of spandex, regular exercise plays an essential role. Engaging in consistent, appropriate workouts can ...

I have a weight problem. Always have, I suppose. So, here I am, starting another diet this month. Boy is that redundant in the scope of my life. Diets don’t work for me – but I ...

When picking the best clothes for comfort while playing sports, choose fabrics that let air flow, keep you dry, and are stretchy.  Look for materials like polyester, spandex, and nylon that pull sweat ...