A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your ...

If you’ve ever tossed and turned all night, you’re not alone. Many women notice changes in their sleep as they get older, and ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

Each sonification is accompanied with a visual aide, featuring a cursor moving over each of the telescope images. The first is a composite image of the two-star system R Aquarii, which consists of a ...

In the midst of a pandemic, sleep has never been more important—or more elusive. Studies have shown that a full night’s sleep is one of the best defenses in protecting your immune system. But since ...

Your bedroom should be a sanctuary—a place to escape the stresses of the day and relax and recharge for the next one. And what better way to ensure your bedroom is the ultimate haven than by investing ...

Rice University researchers are working with physician scientists at Houston Methodist to develop a soft, wearable "sleep cap" designed to measure and improve deep sleep, a process critical for ...