Peanuts do double duty in this easy snack recipe: peanut butter makes a creamy center while chopped roasted peanuts add a welcome crunch to the exterior. We prefer to use natural peanut butter, which ...

Choosing healthy snacks on-the-go can be challenging, especially if you’re diabetic. Your medications, calorie needs and the amount of carbs in each snack all need to be considered. Look for snacks ...

Fri, August 20, 2021 at 9:14 PM UTC These snacks are perfect for a little boost between meals. Make-ahead energy balls, freshly seasoned popcorn and copycat veggie chips are all on the menu. Plus, ...

Dr. Gutierrez says her go-to is a three-ingredient smoothie that’s “nutrient-dense, high in protein, and low in calories.” ...

Snacking on hard-boiled eggs can help manage blood sugar levels due to their high protein content, which also promotes fullness and may assist in weight management. Combining yogurt with berries ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 111 grams of protein and 36 grams of fiber—two nutrients that help support ...

Who doesn't love a good snack? Whether you're team sweet or savory, reaching for a nutritious snack can help you combat mid-morning hunger or power through that afternoon slump. And if you're living ...

To regulate blood sugar levels and stay healthy, people with diabetes must carefully manage their diet by eating the right foods, ideally in the right amounts at the right times. This can make ...

If you have diabetes, finding sweet treats that are low in carbs and added sugar can be a challenge. Not only that, but selecting snacks that are also high in fiber, protein, and heart-healthy fats to ...

Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, ...

Eating a snack before bedtime may help prevent blood sugar from dropping too low at night. It also shortens the gap between an evening meal and breakfast the next morning. Eating at regular intervals ...