If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep can increase ...

The ultimate proof came on social media—Gen Z TikTokers, especially women, have been urging people to prioritise sleep. Also, how can we forget sleepmaxxing—social media’s new wellness ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...