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I did yoga for 15 minutes every night before bed for a month — here's how it transformed my sleep

I have always struggled with my sleep. My Oura Ring sleep tracking tells me that I am an evening chronotype. This means I’m pretty much a night owl — a biological preference for staying up late and ...
New York Post

Add this 5-minute routine to your day for better energy, concentration and sleep

All you need for better concentration, more energy and more restful sleep is five minutes a day. Nina/peopleimages.com - stock.adobe.com Chair yoga has a geriatric reputation, but experts say these ...
Real Simple on MSN

Better Sleep Hygiene Can Improve Your Mental and Physical Health—Here's How to Fix Yours

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...
Gizmodo

These 4 Exercises May Be Key to a Good Night’s Sleep

When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China reviewed ...