Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

As new parents it can be hard to constantly get up and attend to your newborn during the night. You might also feel that your baby is too far away from you and in a crib that is too large. A ...

No one crows louder than the proverbial “early bird”, boasting about their pre-work run to anyone who’ll listen. Night owls, on the other hand, often pride themselves on their bursts of productivity ...

Don’t snooze through this health warning. A lack of sleep can have detrimental effects on your physical and mental health — new research has identified four major sleep patterns and determined how ...

Light sleepers wake up easily due to little disturbances like noise, light, or movement. Being a light sleeper isn't just a nuisance, it can affect your sleep cycles and lead to poor sleep quality.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Caitlin Giddings I began my test of the Snoo Smart Sleeper as a ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...