Soy Nómada on MSN

AI Is Creating 'Sleep Music'But It's Giving People Nightmares

A new wave of AI-generated ambient music is designed to help you sleep, but users are reporting bizarre and unsettling dreams ...
Iowa Public Radio

Sleepmaxxing with the best sleep-inducing music

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...
Hosted on MSN

Mental Mondays: What Has Music Got To Do With Sleep?

Sleep is supposed to be the most natural thing in the world, yet in today’s reality, it often feels like a battle. Once upon a time, people rose with the sun and slept beneath the stars. Nights were ...
News-Medical.Net on MSN

Listening to slow-tempo music may boost sleep quality for people over 50

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...