A new study shows that overnight fasting may help improve heart health for people who are obese or overweight at risk for cardiometabolic conditions.

Northwestern University study reveals that not eating three hours before bedtime could improve heart health and blood ...

Babies with an increased likelihood of autism may struggle to settle into deep, restorative sleep, according to a new study ...

If you’re over 50 and not sleeping as well as you used to, you’re not alone. Many older adults deal with restless nights, early awakenings, or lingering fatigue. It’s easy to chalk it up to aging. But ...

Eight Sleep Labs has released the results of a large-scale, real-world study focused on the sleep physiology of women in ...

Getting enough sleep may be more important for heart health than many busy professionals realize. A new multicenter study conducted by researchers from Kumamoto University and the National Cerebral ...

A study published in Cell Stem Cell on February 5, 2026, traces a direct signaling chain from sleep-deprived brains to ...

New research reveals that sleep deprivation sends aberrant signals through the vagus nerve, triggering a serotonin surge that ...

Forbes contributors publish independent expert analyses and insights. I write about biodiversity and the hidden quirks of the natural world. Most of us treat sleep like it’s a simple budget item: we ...

A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know ...

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...