Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

High cortisol levels are often associated with sleep problems. With mindful eating, regular exercise, and meditation, one may find it easier to fall asleep. Research indicates that meditation can ...

Running a marathon requires lots of recovery and sleep. Here's how I used Garmin's sleep tools to help me train for my first ...

According to the World Health Organization estimates, about 422 million people worldwide have diabetes, and 1.5 million deaths are directly attributed to diabetes each year. Even though diabetes can ...

The two of you will work together to identify and correct invasive thought patterns or ideas that could be preventing you from getting restful sleep. Meditation is the practice of focusing the ...

Scientific American staff and sleep experts share advice on how to get better sleep in the stressful days leading up to the U ...

Control diabetes and enhance life quality by being consistent, tracking health, and engaging in joyful new activities.

"You may want to develop activities which help and are conducive to good sleep such as breathing techniques, meditation ... and make sure you get enough exercise," she said.

Meditation may also help reduce the risk of dementia because it can reduce high blood pressure and anxiety, both risk factors ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

Everyone needs sleep. But what kind ... organizing or incentivizing morning workout sessions (either at work or in subsidized fitness classes) or morning meditation and yoga sessions to encourage ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...