I know core workouts are important, but I often find them tedious. Sit-ups and crunches simply don’t do it for me. If I have to do a core workout, I'd rather do something more engaging and dynamic.

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core ...

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...