Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

This workout skips sit-ups and crunches: Here's a trainer's 4-move routine for building a stronger core over 50

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

‘The symbol of fitness:’ Sit and Be Fit star, Spokane native Mary Ann Wilson remembered for her dedication to health for all

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87.
New York Post

Get into the fitness groove with these valuable exercises

If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape. Alexis Dreiss, a 28-year-old NYC-based fitness instructor and personal trainer who works ...
KHQ

‘Sit and Be Fit’ creator Mary Ann Wilson of Spokane dies at 87

Mary Ann Wilson, the Spokane woman who created the long-running PBS exercise show Sit and Be Fit, died Wednesday at age 87.

Spokane's Sit and Be Fit host Mary Ann Wilson

'The symbol of fitness:' Sit and Be Fit star, Spokane native Mary Ann Wilson remembered for her dedication to health for all. Mary Ann Wilson performs during the opening sequence of her “Sit and Be ...
KXLY

Spokane woman behind 'Sit and Be Fit' TV program passes away

The Spokane woman who dedicated her life to helping older Americans live healthy lives passed away today, according to her ...

'Sit and Be Fit' host Mary Ann Wilson dies at 87

Mary Ann Wilson, host of Spokane's 'Sit and Be Fit', has died at age 87, according to her daughter. SPOKANE, Wash. — The host ...