Imagine you've got a strain or a sprain, or you've pulled a muscle and need some do-it-yourself pain relief. Heat packs and ...

It's going to be a hot week in Chicago, and with such high temperatures come some serious health risks. But if you feel yourself overheating, do you know what to do to cool down quickly? Heat stroke ...

Hydration is essential for avoiding heat stress, but when summer fun hits, it can be easy to overheat despite our best efforts. Luckily, there’s a handy trick that can help quickly cool your body when ...