How much weight you lift might not matter—here’s what actually does

When it comes to building muscle, many people ask whether it’s better to lift heavier weights for fewer repetitions or ...

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...
Health.com

How Much Strength Training Do You Really Need to Gain Muscle? Probably Less Than You Think

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Even Mild Strength Training Now Can Save Your Mobility Later

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...