Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

You might have had the suspicion, particularly while doing unilateral exercises, that one of your legs is stronger than the other. Chloe Costigan, a physical therapist and co-owner of Mobility-Doc, ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...