There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

He shares an easy workout you can do at home to strengthen your body and get fit. Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for ...

Stop compensating for poor posture with stretching alone. Start building the strength that forces your shoulders back into proper alignment. Commit to doing 3 sets of Inverted Rows three times this ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Often, the way we work out, it’s almost as if it could have an invisible meridian dividing the upper and lower halves (you know: arm day! leg day!). But central, quite literally, to everything is the ...

As summer quickly approaches, you may be looking to get your body summer ready for the beach and even vacations. Certified nutritionist and personal trainer, Dr. Tanjie Brewer stopped by to break down ...

FRESNO, Calif. (KFSN) -- A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's "Workout Wednesday." ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for your ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...