Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

We spend roughly a third of our lives asleep, yet how often do we truly consider the mechanics of our slumber? Beyond simply finding a comfortable spot, the position we choose to rest in can have a ...

You’ve probably heard that sleeping on your left side is the healthiest position. Health blogs constantly recommend left-side sleeping for better digestion and circulation. But cardiologists are ...

A veteran US cardiac ICU nurse says sleeping position may influence heart health at night. She suggests left-side sleeping with knees slightly bent may reduce mechanical pressure on the heart and ...

Hypertension, or high blood pressure, is a silent but dangerous condition linked to heart attacks and strokes. Doctors say ...

Sleep. It’s when your body recharges and restores itself. It’s estimated we spend one-third of our lives sleeping, according to the National Institute of Health. But, did you know the way you sleep, ...

Quality sleep is vital for overall health and well-being. During sleep, your body works hard to maintain your physical health and support healthy brain function. The position you sleep in may also ...

Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...