This plank is a compound exercise, which means it targets more than one joint and muscle. After a week’s worth of side planks with leg raises, I could feel this everywhere, not just in my abs ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Start by lying on your side, with your legs and hips stacked ... just hold a regular plank. To do a plank with a leg lift: Get into a plank position, with your weight on your elbows or your ...

Hold the side plank for as long as you can without your form breaking down, and then switch sides once you reach fatigue. To make this exercise more challenging, lift the top leg and top arm ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

That’s why core exercises ... right arm and left leg, hold for a breath, and return to plank position. Body should remain in a straight line, without dropping to one side. Repeat the movement ...

Including certain exercises in your workout can help you get that stability. Here are five exercises that target basic pelvic stability, providing a solid base for all sorts of physical activity.

From plank position, lift alternating legs while maintaining core stability. Side leg lifts prepare abductors and external hip rotators. Lying on your side, raise and lower your top leg with ...