No matter how frequently you lift, abs exercises have a way of keeping even the most fit people humble. By isolating the core, you quickly learn how strong (or weak) your midsection is. But core work ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.

Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...