If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...