Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Your knees can have a slight bend. Quick tip: Sit on a yoga block or ... Quick tip: To make the pose more comfortable, you can place a folded blanket or towel under the left side of your hip.

Yoga plays a very important role for our mental and emotional health. It not only helps us understand our feelings but also ...

This is Yoga for Your Core ... And lower yourself to the floor. Bending the knees, taking Half Boat Pose, stretching your arms out. Or if you'd like, you can take the side of the feet, just ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Feel free to turn your neck to one side and breathe ... you can always bend and butterfly your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

Yoga can benefit anybody at any fitness level and at any age. Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here.