Anterior Pelvic Tilt, Explained: How the Angle of Your Hips Can Throw Your Entire Body Out of Alignment
If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.
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Looking to Strengthen Your Back? Here's How You Can Do Parshvakonasana, The Side-angle Yoga Asana Daily
the side-angle pose helps stimulate the chakras, also known as the powerhouse of your body. It helps you activate the body’s energy with stability and balance strengthening your overall body.