Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Bodyweight Squat This exercise builds strength in your legs and glutes, the most powerful muscle group in the body. Push-Up Push-ups work ... Plank This exercise helps build strength in the ...

And home leg workouts, in particular, are a great way to boost your fitness if you're looking to save money or are short on time ... "By showing up for yourself, even in small ways, you ...