Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

“Making short bursts of vigorous physical activity ... Hub at the Charles Perkins Centre and the Faculty of Medicine and Health at the University of Sydney, said in a statement.

Research reveals that people with high blood pressure who also sleep less than six hours per night face increased risks of ...

Previous studies have also shown that bursts of vigorous activity can boost health. A 2022 study found that getting 15 to 20 minutes of high-intensity physical activity each week—less than three ...

Politics and short-sighted budget cuts threaten the nation’s public health system. It needs your voice. In times of political uncertainty, public health often becomes an unintended casualty.