Edamame are soybeans picked young, which are soft and easy to eat. Mature soybeans are dry and used to make soy products like ...

Here's what you'll find in a half-cup serving of shelled edamame (or 1 1/8 cup edamame in the pods): The idea that soy is a wonder food has lost a bit of ground recently. An analysis of nearly 200 ...

Fact checked by Marcus Reeves Before you learn how to cook edamame, decide if you're going to get it fresh or frozen, shelled or unshelled. If you enjoy popping edamame into your mouth straight ...

I opt for frozen edamame. Trader Joe's sells bags of the legume both in the pod and shelled. It's convenient for a quick snack, but it also makes for a delicious addition to Asian-inspired rice bowls.

A rainbow of colors, it combines mukimame (shelled edamame) with canned white beans, scallions, chopped cabbage, red pepper and cilantro and a tangy orange-miso vinaigrette. A generous sprinkle of ...