as well as nutrient-dense seeds including sesame, amaranth, and flax. These crackers are gluten-free but still offer a satisfying crunch while remaining low in sugar, sodium, and cholesterol.

Whole-grain crackers tend to be less processed and contain more nutrients than those made with refined grains. They also have a lower glycemic index, which won't raise blood sugar as quickly.

These crackers are organic, gluten free, vegan, paleo, grain free, low carb, and oil-free, as well as low in sugar. Plus ... with the healthy fats from sesame and flax seeds,” says Burke.