Self-soothing refers to behaviors that we use to restore emotional equilibrium when we’ve experienced a setback or feel stressed out. Whether it’s having a bad day at work, a disagreement with a ...

Self-soothing looks different for everyone. Regardless, people should know how to comfort themselves. Maintaining a social circle is incredibly beneficial to one’s health. Friends can help you realize ...

Creating a self-soothing family distress binder is another key aspect of Faster Therapy. Collaboratively, parents and children or teens develop a game plan, preparing healthy activities, deep ...