In our fast-paced world, it's easy to forget to care for ourselves, or feel like we don’t have time to. Self-care is not a luxury—it's a necessity for maintaining balance, especially during stressful ...

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

In Chill Chat, Bustle sits down with stars to chat about all things wellness, from their favourite skin care products to their hacks for getting a good night’s sleep. Here, Toni Tone shares her go-to ...

Editor’s note: This is the second in a series of articles the CRDAMC behavioral health team is offering to help enhance the mental health and wellbeing of our Fort Cavazos community. FORT CAVAZOS, ...

When Mariah Haase, 27, wanted to take better care of her health at the start of the pandemic, she turned to the internet. The Boulder, Colo., accountant Googled “self-care,” a term that saw ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

You’ve invested in your business; now it’s time to invest in yourself. Interest in self-care has been on the rise since 2016, with an unsurprisingly significant spike at the start of the pandemic. But ...

Beauty routines stopped feeling indulgent and started feeling obligatory. Here are beauty rituals that feel like self-care ...

As we celebrate Black History, let us explore some of the ways African American people have moved from survival to resilience. This comes down to: "Self-Care." Before mental health was trending, and ...

What do you get your friends who have everything? Invest in their self-care, of course! A self-care gift encourages and supports the recipient through body, mind, or soul. Self-care is any act you ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...