Self-awareness is a powerful tool, especially as we navigate the complexities of life over 40. It can transform our relationships, boost our confidence, and enhance our decision-making. But how do you ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Know thyself is the most famous maxim of Greek philosophy, carved into stone on the Temple of ...

NEW YORK (AP) — What does it mean to have breast self-awareness? It's a more general, flexible approach to breast cancer prevention that involves staying familiar with how your breasts look and feel.

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. We all have found ourselves in the middle of an argument with ...

Staying true to yourself is a lifelong journey that requires courage and self-awareness. As we grow older, external pressures and expectations can pull us away from our authentic selves. The good news ...

A recent paper in Current Opinion in Psychology by Thielmann and Burghart explores the limits of self-knowledge, why it matters, and how we can strengthen self-awareness. In this article, I discuss ...

When it comes to personal and professional growth, cultivating self-awareness is essential. Self-awareness is a super skill that influences how we show up for ourselves, for our work, and for the ...

We all have our strengths and weaknesses. It's how well you recognize them and what you do about them that makes the difference. Cultivating self-awareness isn’t always an easy process, but being ...