This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Empathy is a broad psychological concept that can be broken into at least two components: cognitive empathy and emotional ...

“By separating pain from the self and relinquishing evaluative judgment, mindfulness meditation is able to directly modify how we experience pain in a way that uses no drugs, costs nothing and can be ...

Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated ...

I believe in whatever self-help you can give yourself, whether you believe in Buddha or whatever. I used to be much more of ...

Astrologer and writer Meghan Rose used manifestation to help clear her own skin (along with getting her dream job and meeting her ideal partner, now fiancé). “I believe that when you perceive yourself ...

With about seven in 10 Americans reporting that the election is a significant source of stress, colleges are planning ahead ...

Under the Full Moon in Taurus, it’s time to let go of the word should. True security comes when we’re no longer living in ...

Georgetown University in Washington, D.C., has reportedly invited students who are stressed about the presidential election results to unwind in a "self-care suite" on campus on Wednesday.

She is self-taught. She has always collected rocks ... (Photo by Lyndi McNulty) Manning-Plassnig does guided meditations. She has them recorded on a CD or they can be downloaded from her website ...

"Four seasons of fun" is an ongoing collaboration between Castanet and Visit Penticton showcasing what Penticton has to offer ...