The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

With a nod to Nietzsche, that which wastes you makes you stronger. And the best way to thoroughly exhaust your muscles isn’t to do the same regimen over and over, but to constantly yet subtly change ...

When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, Dang, I wonder if they ...