The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Have you ever envied the slender arms of Deepika Padukone, Michelle Obama or Jessica Biel? Do you wish to get rid of the jiggly arms and flaunt your arms like they do? Then this exercise recommended ...

Grab a dumbbell and sit tall on a bench. Brace your core—as if you’re about to get punched in the gut—and squeeze your glutes. Maintain these contractions the entire exercise. Hold one end of the ...

Sit on a bench and hold one dumbbell with both hands directly above your head. Slowly flex your elbows and lower the weight behind your head as you keep your upper arms still. Extend your arms and ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

FEELING STRONG ENOUGH to go sleeveless to show off the big guns is a go-to gym goal. If you're coming up short on your triceps training, however, you're not going to be able to show off even half of ...

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

The celebrity trainer offers up great moves to tone your arms — do you have a favorite? Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady ...

Workouts Build muscle and save time with this 40-minute antagonistic superset workout Workouts Build serious muscle size with this low-impact seated upper body workout Workouts Build muscle all over ...