5 Best Resistance Band Workouts for Belly Fat
Return to the center and twist to the left, bringing the band toward your left hip. Repeat for 10 to 12 reps on each side for ...
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Best yoga pose: 10 ways Seated Twist asana helps reduce lower back pain, indigestion, more
Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health, improve digestion, and help with mental relaxation. The Seated Twist, also known as Ardha ...