We love the burning sensation in our abs after doing a set of seated Russian twists. This flat-belly move strengthens and tones the obliques, too, for a strong and sleek core.

Russian Twist With Hands Behind Head. Start in a seated position with heels on the ground and knees bent, hands behind head. Twist torso to the left side, but keep the rest of your body stable.

The Russian twist starts from a seated position with your knees bent. Fried recommends starting with your feet planted on the floor in front of you so you can move with control.

The pumpkin seated Russian twist helps tone oblique muscles. Paula Lobo/ABC News. Editor’s note: This piece was originally published on Oct. 25, 2018. Sponsored Content by Taboola.

The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your ... Russian twist with a hollow-body hold. 1. Begin seated once more.

Weighted Russian Twist How to: Sit on the floor with your knees bent and feet elevated. Hold a dumbbell vertically in front of your chest, and lean back so that your torso is at 45-degree angle to ...

Nadya Fairweather advises seated Russian twists to blitz 'love handles'. Nutritionist Shona Wilkinson revealed how a high fibre diet can be beneficial for best results.

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