Sit on the bench holding a barbell in front of your shoulders with an overhand grip. Press the weight up above your head until your arms are fully extended. Return slowly to the start position.

Dwayne "The Rock" Johnson has been sharing insights into his recent superhero body transformation throughout production of DC's Black Adam. Don't expect him to stop, just because the movie has now ...

Mastering the shoulder press is a surefire way of building solid shoulders, strengthening an often weak area and generally bulking up the top of the arms for a desirable ‘V-shaped’ physique. It’s also ...

Lifting a heavy barbell over your head is one thing, but doing it while riding a unicycle is another. Recently, one skillful man did just that and smashed a world record. The barbell press or the ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...

Raise the barbell to chest level, holding it slightly wider than your shoulders. Sit on a back supported bench with your back against the pad and feet firm on the ground. With your elbows pointing ...