Strengthening the muscles around the scapula can improve posture, reduce injury risk, and enhance athletic performance. Here ...

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start Pendulum (acute-phase mobility) How: Hinge at the hips, let the sore arm ...

These 5 exercises can be done as the preventive part to your daily training routine or as part of a warmup. Be sure to listen to your body, and push it only to the comfort limit. Don’t worry, I won’t ...