When it comes to saunas, spas and other wellness hubs are thinking outside the box—the tiny box in the back corner of your gym, that is. According to a new Global Wellness Summit 2025 trend report, ...

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

While cold plunges can still be beneficial, Tang says that if you were to pick one, the sauna is a better pick for most. It ...